[Kindle] PILATES descargar gratis

PILATES de STEFANIE RAHN, CHRISTIAN LUTZ

Ficha técnica

• PILATES
• STEFANIE RAHN, CHRISTIAN LUTZ
• Idioma: INGLÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9781782558231
• Editorial: MEYER & MEYER SPORT

Descargar eBook gratis

Descargar el libro completo de google PILATES 9781782558231

Overview

PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the bodys core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!

PUBLICACIONES SIMILARES: DOWNLOAD [PDF] {EPUB} A Rabbi Talks with Jesus here, Descargar PDF LA FERME AFRICAINE site, DOWNLOADS More to the Story link, [download pdf] Ulugh Beg - L'astronome de Samarcande read book, Download PDF Dédales Tome 1 download link,